PENGARUH LATIHAN NAIK TURUN BANGKU TERHADAP HASIL LOMPAT JAUH SISWA SMKN 1 RASAU JAYA

Amrul Ikhwan, Eka Supriatna, Kaswari .

Abstract


Abstrak: Masalah penelitian bagaimana pengaruh latihan naik turun bangku
terhadap hasil lompat jauh siswa SMKN 1 Rasau Jaya. Tujuan penelitian
mengetahui pengaruh latihan naik turun bangku terhadap hasil lompat jauh siswa
SMKN 1 Rasau Jaya. Metode penelitian adalah metode eksperimen dengan
bentuk pre-experimental design. Populasi seluruh siswa ekstarkurikuler atletik di
SMKN 1 Rasau Jaya berjumlah 15 orang dengan tekniks sampling jenuh yaitu
mengambil suluruh populasi yang berjumlah 15 orang. Analisis data
menggunakan analisis uji-t. Hasil penelitian didapat nilai thitung 10,891 > ttabel
2,145 artinya hipotesis diterima terdapat pengaruh latihan naik turun bangku
terhadap kemampuan lompat jauh siswa SMKN 1 Rasau Jaya. Hasil lompatan
siswa yaitu meningkat sebesar 0,33 (rata-rata pretest 3,75 dan rata-rata posttest
4,08) dengan persentase peningkatan sebesar 8,68%.
Kata Kunci: Latihan Naik Turun Bangku, Lompat Jauh.
Abstract: The research problem of how the effects of exercise going up and down
the bench against the results of the long jump students SMKN 1 Rasau Jaya. The
purpose of the study determine the effect of exercise going up and down the bench
against the results of the long jump students SMKN 1 Rasau Jaya. The research
method is experimental method to form a pre-experimental design. The entire
student population at SMKN 1 ekstarkurikuler athletic Rasau Jaya amounted to 15
people with a saturation sampling technique that takes total population of 15
people. Data were analyzed using t-test analysis. Research results obtained t-test
10,891 > 2,145 t-table means the hypothesis is accepted there is the influence of
exercise going up and down the bench against the long jump ability students
SMKN 1 Rasau Jaya. The results of the students leap increased by 0.33 (3.75
average pretest and posttest mean 4.08) with a percentage increase of 8.68 % .
Keywords: Down Up Exercise Bench, Long Jump.

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