PENGARUH CIRCUIT TRAINING TERHADAP VOLUME OKSIGEN MAKSIMAL ATLET FUTSAL PUTRI CLUB LADDY PHANTOM FC PONTIANAK

Siskawati Siskawati, Mimi Haetami, Fitriana Puspa Hidasari

Abstract


The problem in this research is whether there is an effect of circuit training on the maximum oxygen volume of the Women's Futsal Club Laddy Phantom Fc Pontianak athlete. The purpose of this study was to determine the effect of circuit training on the maximum oxygen volume of women's futsal athletes. The method used in this study was an experimental one group pre-test post-test design. The population and sample in this study were 15 athletes of the Women's Futsal Club Laddy Phantom Fc Pontianak. Data analysis using a computerized system and analysis using t-test. The results showed that the pretest value was 0.200> 0.05 and the posttest value was 0.200> 0.05 with the value of Unstandarized 0.132 greater than 0.05. The data analysis showed that the t value was 4.757. The degrees of freedom db = (N-1) are 15 - 1 = 14 and the significance level of 0.05 is obtained by the value of t table = 1.753, meaning that the hypothesis is accepted, which means that there is an effect of Circuit Training on the maximum oxygen volume of Women's Futsal Athletes Club Laddy Phantom Fc Pontianak.

Keywords: Circuit training, Maximum Oxygen Volume


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DOI: http://dx.doi.org/10.26418/jppk.v11i8.57435

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