PENINGKATAN KEBUGARAN JASMANI MENGGUNAKAN AGILITY WARMING GAMES PADA SISWA KELAS VI MIS

Abstract

Abstract

Problem theof low physical fitness of the student,the purpose of this study was to describe the process of improving physical fitness and find out how much physical fitness improvement in learning Penjasorkes using warming agility games on the students.The method in this study is an action research where the research is done to solve the problem of learning in the classroom.Subjects were students of class VI as many as 14 students of 6 boys and 8 girls. In the first cycle, showed that pulse green black game activity the students showed results of 66.4%, and the pulse of the student relay race game activity showed increase of 74.2%. In this second cycle results obtained for the results of the pulse of the game activities run zig - zag students was 77.1%, and the results of pulse activity running game moving the ball on this cycle was 86.8%.

Keyword: fitness, agility warming games, action research, collaborative, pulse.