Physical fitness profile in college students who follow weight training: Yo-yo intermittent test level 1

Eko Saputra, Martinez Edison Putra, Louis Rianto, Teddy Tjahyanto, Restu Widiyati, Ishak Aziz

Abstract


This study aims to determine the physical fitness of sports students who take part in fitness activities. This study uses a quantitative descriptive approach with a survey method, which in this study carried out tests and measurements of level 1 intermittent yo-yo tests. The population is sports students who are actively doing fitness activities on campus 3 of sports science, Tanjungpura University. The sampling technique used purposive sampling in order to obtain 13 students as samples. Analysis of percentage descriptive data with the help of Microsoft Excel 2013 software. This result can be seen from the percentage which shows 15% in the good category, 15% in the bad category and 70% in the medium category. The conclusion of this study is that the physical fitness of sports students who take part in fitness is in the moderate category, the results show that the activities carried out can have a positive impact on physical fitness

Keywords


Kebugaran Jasmani; Latihan Beban; Yoyo test

Full Text:

PDF

References


Bangsbo, J., Iaia, F. M., & Krustrup, P. (2008). The Yo-Yo intermittent recovery test: A useful tool for evaluation of physical performance in intermittent sports. In Sports Medicine (Vol. 38, Issue 1, pp. 37–51). https://doi.org/10.2165/00007256-200838010-00004

Darmawan, I. (2017). Upaya Meningkatkan Kebugaran Jasmani Siswa melalui Penjas. Jurnal Inspirasi Pendidikan, 7(2), 143–154. https://doi.org/https://doi.org/10.21067/jip.v7i2.1700

Erliana, E., & Hartoto, S. (2019). Hubungan Aktivitas Fisik Terhadap Tingkat Kebugaran Jasmani Siswa. Jurnal Pendidikan Olahraga Dan Kesehatan, 7(2), 225–228. https://jurnalmahasiswa.unesa.ac.id/index.php/9/article/view/27444

Fikri, A. (2017). Meningkatkan kebugaran jasmani melalui metode latihan sirkuit dalam pembelajaran pendidikan jasmani olahraga dan kesehatan di sma negeri 1 lubuklinggau. Jurnal Pembelajaran Olahraga, 3(1), 89–102.

Galan-Lopez, P., Sanchez-Oliver, A. J., Pihu, M., Gísladóttír, T., Domínguez, R., & Ries, F. (2020). Association between adherence to the mediterranean diet and physical fitness with body composition parameters in 1717 european adolescents: The adoleshealth study. Nutrients, 2(1), 77.1-19. https://doi.org/10.3390/nu12010077

Gunarsa, S. D., & Wibowo, S. (2021). Hubungan Kualitas Tidur Dengan Kebugaran Jasmani Siswa. Jurnal Pendidikan Jasmani, 9(1), 43–52. https://ejournal.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/article/view/37777

Hartanti, D., & Mawarni, D. R. M. (2020). Hubungan Konsumsi Buah dan Sayur serta Aktivitas Sedentari terhadap Kebugaran Jasmani Kelompok Usia Dewasa Muda. Sport and Nutrition Journal, 2(1), 1–9. https://doi.org/10.15294/spnj.v2i1.38073

Khairunnisa Balqis, Simanjuntak, V., & Wati, I. D. P. (2020). Pemetaan somatotype karateka kota pontianak. JILO (Ilmu Keolahragaan), 3(1), 71–78. https://doi.org/10.26418/jilo.v3i1.40793

Lavie, C. J., Ozemek, C., Carbone, S., Katzmarzyk, P. T., & Blair, S. N. (2019). Sedentary Behavior, Exercise, and Cardiovascular Health. In Circulation Research (pp. 125(5) 799-815). https://doi.org/10.1161/CIRCRESAHA.118.312669

Meo, S. A., Abukhalaf, A. A., Alomar, A. A., Alessa, O. M., Sumaya, O. Y., & Meo, A. S. (2021). Prevalence of prediabetes and type 2 diabetes mellitus in football players: A novel multi football clubs cross sectional study. International Journal of Environmental Research and Public Health, 18(4), 1763. https://doi.org/10.3390/ijerph18041763

Moreno-Quispe, L. A., Apaza-Panca, C. M., Tavara-Ramos, A. P., & Mamani-Cornejo, J. (2021). Level of physical activity of Peruvian university students during confinement. Journal of Human Sport and Exercise, 16(2proc), S763–S768. https://doi.org/10.14198/jhse.2021.16.Proc2.62

Mulyadi, A., & Rifki, M. S. (2021). Pengaruh Senam Terhadap Kebugaran Jasmani Lansia. JURNAL STAMINA.

Oktaviani, N. A., & Wibowo, S. (2021). Survei Tingkat Kebugaran Jasmani Siswa SMP Negeri di Madiun. Jurnal Pendidikan Olaharaga Dan Kesehatan, 9(1), 7–18. https://ejournal.unesa.ac.id/index.php/jurnal-pendidikan-jasmani/article/view/37622

Oktriani, S., Kusmaedi, N., Daniel Ray, H. R., & Setiawan, A. (2020). Perbedaan Jenis Kelamin, Usia, dan Body Mass Index (BMI) Hubungannya dengan Kebugaran Jasmani Lanjut Usia. Jurnal Terapan Ilmu Keolahragaan. https://doi.org/10.17509/jtikor.v5i1.24895

Østerås, B., Sigmundsson, H., & Haga, M. (2017). Physical fitness levels do not affect stress levels in a sample of Norwegian adolescents. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2017.02176

Prativi, G. O., Soegiyanto, & Sutardji. (2013). Pengaruh Aktivitas Olahraga terhadap Kebugaran Jasmani. Journal of Sport Sciences and Fitness, 2(3), 32–36. https://doi.org/10.15294/JSSF.V2I3.3870

Saputra, I. (2015). Pengaruh Metode Circuit Training Terhadap Peningkatan Kebugaran Jasmani Siswa Putra kelas Va dan Vb Sekolah Dasar Negeri 112321 Kampung Pajak Kabupaten Labuhan Batu Utara. Biomass Chem Eng.

Satrio, B., & Winarno, M. E. (2019). Quality of sports physical fitness extracurricular participants. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 5(2), 312–326. https://doi.org/10.29407/js_unpgri.v5i2.13069

Sukendro, & Triadi Santoso. (2019). Pengaruh Senam Aerobic Terhadap Tingkat Kebugaran Jasmani Siswa Putra Kelas Viii Smp Negeri 10 Muaro Jambi. Indonesian Journal of Sport Science and Coaching, 1(1), 35–48. https://doi.org/10.22437/ijssc.v1i1.7516

Supriatna, E., Suryadi, D., Haetam, M., & Yosika, G. F. (2023). Analysis of the Endurance Profile (Vo2max) of Women’s Volleyball Athletes: Yo-yo intermittent test level 1. Indonesian Journal of Physical Education and Sport Science (IJPESS), 3(1), 12–19. https://doi.org/10.52188/ijpess.v3i1.369

Suryadi, D. (2022). Analisis kebugaran jasmani siswa: Studi komparatif antara ekstrakurikuler bolabasket dan futsal. Edu Sportivo: Indonesian Journal of Physical Education, 3(2), 100–110. https://doi.org/10.25299/es:ijope.2022.vol3(2).9280

Suryadi, D., Gustian, U., & Fauziah, E. (2022). The Somatotype of Martial Athletes in the Fighter Category Against Achievement. JUARA: Jurnal Olahraga, 7(1), 116–125. https://doi.org/10.33222/juara.v7i1.1484

Suryadi, D., & Rubiyatno. (2022). Kebugaran jasmani pada siswa yang mengikuti ekstrakulikuler futsal. Jurnal Ilmu Keolahragaan, 5(1), 1–8. https://doi.org/10.26418/jilo.v5i1.51718

Suryadi, D., Rubiyatno, R., & Fauziah, E. (2022). Identifikasi Somatotype Pada Atlet Beladiri Tarung Derajat Kategori Seni Gerak. Physical Activity Journal (PAJU), 3(2), 113–128. https://doi.org/10.20884/1.paju.2022.3.2.5451

Suryadi, D., Samodra, Y. T. J., & Purnomo, E. (2021). Efektivitas latihan weight training terhadap kebugaran jasmani. Journal RESPECS, 3(2), 9–19. https://doi.org/10.31949/respecs.v3i2.1029

Vancampfort, D., Vandael, H., Hallgren, M., Probst, M., Hagemann, N., Bouckaert, F., & Van Damme, T. (2019). Physical fitness and physical activity levels in people with alcohol use disorder versus matched healthy controls: A pilot study. Alcohol, 76, 73–79. https://doi.org/10.1016/j.alcohol.2018.07.014

Yasa, P. P., & Artanayasa, D. I. W. (2020). Motivasi Atlet Club Renang Di Kabupaten Badung Dalam Menjaga Kebugaran Jasmani Pada Masa Pandemi Covid-19. Jurnal Ilmu Keolahragaan Undiksha, 8(1), 24–33. https://doi.org/10.23887/jiku.v8i1.29745

Zhao, F., Sun, S., Xiong, J., & Zheng, G. (2019). The effect of Baduanjin exercise on health-related physical fitness of college students: Study protocol for a randomized controlled trial. Trials, 20(1), 1–9. https://doi.org/10.1186/s13063-019-3672-1




DOI: http://dx.doi.org/10.26418/tajor.v1i1.63856

Refbacks

  • There are currently no refbacks.


Copyright (c) 2023 Eko Saputra, Martinez Edison Putra, Louis Rianto, Teddy Tjahyanto, Restu Widiyati, Ishak Aziz

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Tanjungpura Journal of Coaching Research published by

Sport Coaching Education Study Program
Faculty of Teacher Training and Education
Tanjungpura University
Pontianak, West Kalimantan, Indonesia.

Jalan Prof. Dr. Hadari Mawawi, Pontianak KalBar

Creative Commons License
Tanjungpura Journal of Coaching Research 
by https://jurnal.untan.ac.id/index.php/TAJOR/index is licensed under a Creative Commons Attribution 4.0 International License