Physical fitness profile in college students who follow weight training: Yo-yo intermittent test level 1

Eko Saputra, Martinez Edison Putra, Louis Rianto, Teddy Tjahyanto, Restu Widiyati, Ishak Aziz

Abstract


This study aims to determine the physical fitness of sports students who take part in fitness activities. This study uses a quantitative descriptive approach with a survey method, which in this study carried out tests and measurements of level 1 intermittent yo-yo tests. The population is sports students who are actively doing fitness activities on campus 3 of sports science, Tanjungpura University. The sampling technique used purposive sampling in order to obtain 13 students as samples. Analysis of percentage descriptive data with the help of Microsoft Excel 2013 software. This result can be seen from the percentage which shows 15% in the good category, 15% in the bad category and 70% in the medium category. The conclusion of this study is that the physical fitness of sports students who take part in fitness is in the moderate category, the results show that the activities carried out can have a positive impact on physical fitness

Keywords


Kebugaran Jasmani; Latihan Beban; Yoyo test

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References


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DOI: https://doi.org/10.26418/tajor.v1i1.63856

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Copyright (c) 2023 Eko Saputra, Martinez Edison Putra, Louis Rianto, Teddy Tjahyanto, Restu Widiyati, Ishak Aziz

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Tanjungpura Journal of Coaching Research published by

Sport Coaching Education Study Program
Faculty of Teacher Training and Education
Tanjungpura University
Pontianak, West Kalimantan, Indonesia.

Jalan Prof. Dr. Hadari Mawawi, Pontianak KalBar

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Tanjungpura Journal of Coaching Research by https://jurnal.untan.ac.id/index.php/TAJOR/index is licensed under a Creative Commons Attribution 4.0 International License